Cardoon, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cardoon, cooked, boiled, drained, without salt
Boiled cardoon loses most of its raw bitterness and softens to a texture somewhere between cooked celery and artichoke heart. Calorie count remains very low, and the nutritional profile is similarly light across protein, fat, and fiber. It is typically served with cheese sauce or anchovy dressing in Italian cooking, particularly in Piedmontese bagna cauda. Without seasoning, it is quite bland and benefits from bold accompaniments.
Dietary Information
Cardoon, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, Cardoon, cooked, boiled, drained, without salt gets 14% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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