Cardoon, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cardoon, cooked, boiled, drained, without salt
This vegetable, often mistaken for celery due to its similar appearance, is actually a close relative of the artichoke. Once cooked, it becomes tender and develops a mild, slightly nutty flavor. It is low in calories and fat, making it a great choice for those looking to maintain or lose weight. With a modest amount of dietary fiber, it can support digestive health, and its low carbohydrate content makes it suitable for low-carb diets. While it provides a small amount of protein, it is not a significant source, so it's best paired with other protein-rich foods for a balanced meal.
In the kitchen, this vegetable is most commonly boiled or blanched before being incorporated into dishes. Its fibrous texture softens with cooking, allowing it to be used in gratins, soups, or stews. In Mediterranean cuisine, it's often battered and fried or served with savory sauces. Before cooking, the tough outer strings should be removed, similar to preparing celery. Because it can be slightly bitter, pairing it with rich ingredients like cheese, cream, or garlic can help balance its flavor. Whether as a side dish or a component in a main course, it offers a unique taste and texture to a variety of recipes.
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