Celeriac, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Celeriac, cooked, boiled, drained, without salt
This knobby root vegetable, often mistaken for a turnip, is actually a variety of celery cultivated for its edible root. Once cooked and boiled, it transforms into a creamy, mild-flavored ingredient that's both versatile and nutritious. With just 27 calories per 100 grams, it's an excellent low-calorie option that still provides a good amount of dietary fiber (1.2g) to support digestive health. The 1g of protein and 5.9g of carbohydrates make it a satisfying addition to meals, while its minimal fat content (0.2g) keeps it heart-healthy.
In the kitchen, this cooked root becomes a blank canvas for various culinary applications. Its soft, mashable texture makes it perfect for creating lighter alternatives to mashed potatoes, or it can be blended into creamy soups for a velvety consistency without heavy cream. Many health-conscious cooks use it as a base for purees, gratins, or even as a pizza crust alternative. The mild, slightly nutty flavor pairs well with herbs like thyme and rosemary, and it readily absorbs the flavors of stocks and seasonings. For those watching their carbohydrate intake, it offers a lower-carb alternative to starchy vegetables while still providing that comforting, hearty quality we often crave in winter dishes.
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