Celeriac, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Celeriac, cooked, boiled, drained, without salt
Celeriac, boiled and drained without salt, is a root vegetable with a flavor somewhere between celery and parsley - earthy and mildly herbal rather than sweet. The nutritional profile is light across the board, with low carbohydrates, minimal fat, and modest fiber. It mashes well and is often used as a lighter alternative to potato in purees and gratins. The texture after boiling is silky and dense, making it satisfying despite its low calorie count.
Dietary Information
Celeriac, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Celeriac, cooked, boiled, drained, without salt gets 14% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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