Celtuce, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 22% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 175 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Celtuce, raw
Celtuce, also called stem lettuce or asparagus lettuce, is a Chinese vegetable grown for its thick edible stem rather than its leaves. Raw, it is very low in calories with modest protein and fiber and minimal fat. The flavor is mild and slightly nutty, with a crisp texture that holds up well in quick stir-fries or served raw in thin slices. It is uncommon in American markets but appears regularly in Chinese cooking, where both the stem and leaves are used.
Dietary Information
Celtuce, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Celtuce, raw include Manganese, Mn (30% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Celtuce, raw gets 19% of its calories from protein, 81% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Celtuce, raw
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