Chives, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 660 MG | 733% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 2.0 MG | 117% | |
| Folate, total | 108 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3,415 UG | 379% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 813 MG | 63% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 640 MG | 152% | |
| Phosphorus, P | 518 MG | 41% | |
| Potassium, K | 2,960 MG | 63% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Magnesium, Mg (152% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
About Chives, freeze-dried
These slender green herbs, known for their mild onion-like flavor, are often used as a garnish or seasoning in a variety of dishes. When freeze-dried, they retain much of their vibrant color and delicate taste, making them a convenient pantry staple. Freeze-drying preserves the nutrients and extends shelf life, allowing you to enjoy their benefits year-round without the worry of spoilage.
Nutritionally, they are surprisingly dense. With over 300 calories per 100 grams, they are energy-rich, though servings are typically small. They offer a notable amount of plant-based protein and are exceptionally high in dietary fiber, which supports digestive health. Their carbohydrate content is moderate, and they are very low in fat. This makes them a nutrient-packed addition to meals without contributing much saturated fat or cholesterol.
In the kitchen, they're versatile. Sprinkle them over baked potatoes, stir into creamy dips, or fold into omelets and quiches for a burst of fresh flavor. They also work well in soups, sauces, and salads, either rehydrated or used directly from the package. Because of their concentrated flavor, a little goes a long way, making them a smart choice for enhancing taste without adding significant calories or sodium.
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