Chives, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 660 MG | 733% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 2.0 MG | 117% | |
| Folate, total | 108 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3,415 UG | 379% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 813 MG | 63% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 640 MG | 152% | |
| Phosphorus, P | 518 MG | 41% | |
| Potassium, K | 2,960 MG | 63% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Magnesium, Mg (152% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
About Chives, freeze-dried
Freeze-dried chives are a pantry shortcut for the mild allium flavor of fresh chives without any prep or refrigeration. Because all moisture is removed, the nutrient values are highly concentrated, but realistic use quantities are tiny, so the macros are largely academic. Fiber and protein look high on paper but a typical pinch over eggs or soup delivers almost none of those nutrients in meaningful amounts.
Dietary Information
Chives, freeze-dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chives, freeze-dried include Vitamin C, total ascorbic acid (733% DV) , Vitamin A, RAE (379% DV) , Magnesium, Mg (152% DV) , Vitamin B-6 (117% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Chives, freeze-dried gets 27% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chives, freeze-dried
See how Chives, freeze-dried compares to other foods in terms of nutrition:
- Chives, freeze-dried vs Corn, sweet, yellow, canned, cream style, regular pack
- Chives, freeze-dried vs Corn, sweet, yellow, canned, vacuum pack, regular pack
- Chives, freeze-dried vs Corn, yellow, whole kernel, frozen, microwaved
- Chives, freeze-dried vs Corn with red and green peppers, canned, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.