Corn with red and green peppers, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Corn with red and green peppers, canned, solids and liquids
This vibrant mix of sweet corn and colorful bell peppers offers a convenient and flavorful addition to meals. The combination of golden corn kernels and the red and green pepper pieces provides a visually appealing medley that's ready to use straight from the can. While the canning process does affect some nutrients, this blend still delivers a good source of carbohydrates for energy, along with a modest amount of protein. The low fat content makes it a heart-healthy choice, though it's worth noting that the fiber content is minimal compared to fresh vegetables.
In the kitchen, this canned mix shines as a versatile ingredient that can be incorporated into countless dishes. It's perfect for adding to soups, stews, and chilis for extra color and sweetness, or as a quick side dish when heated and seasoned. Many people enjoy it in casseroles, as a topping for baked potatoes, or mixed into rice dishes for added texture and flavor. The liquid from the can can be used to add a subtle corn flavor to sauces or as part of the cooking liquid for grains. For those watching their sodium intake, rinsing the mix before use can help reduce the salt content while still maintaining the convenience factor of this ready-to-use vegetable blend.
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