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Corn with red and green peppers, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Corn with red and green peppers, canned, solids and liquids
Canned corn with red and green bell peppers adds color and a mild sweet-savory complexity to what would otherwise be plain corn. The pepper pieces are soft from canning, and the flavor profile is slightly more interesting than plain kernel corn. Moderate in carbohydrates, low in fat. Works well in rice dishes, quesadillas, corn salads, and chilis where the mixed vegetable element saves some chopping. Check sodium content before using in already-salty preparations.
Dietary Information
Corn with red and green peppers, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, Corn with red and green peppers, canned, solids and liquids gets 12% of its calories from protein, 97% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn with red and green peppers, canned, solids and liquids
See how Corn with red and green peppers, canned, solids and liquids compares to other foods in terms of nutrition:
- Corn with red and green peppers, canned, solids and liquids vs Tomatoes, red, ripe, raw, year round average
- Corn with red and green peppers, canned, solids and liquids vs Tomato juice, canned, with salt added
- Corn with red and green peppers, canned, solids and liquids vs Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- Corn with red and green peppers, canned, solids and liquids vs Tomato products, canned, puree, without salt added
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