Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
This leafy vegetable, when cooked through boiling and drained, offers a light and delicate texture that makes it a versatile addition to many dishes. With only 14 calories per 100 grams, it is an excellent choice for those seeking low-calorie, nutrient-dense foods. It provides a modest amount of protein at 1.5 grams and contains 2.4 grams of carbohydrates, along with a small amount of fat at 0.2 grams. The 1.7 grams of dietary fiber per serving supports digestive health and can contribute to a feeling of fullness, making it a helpful component in balanced meals.
Often used in Asian-inspired cuisine, this vegetable can be incorporated into stir-fries, soups, and steamed side dishes. Its mild flavor allows it to absorb the tastes of accompanying seasonings and sauces, making it a popular choice in both simple and complex recipes. Additionally, its high water content and tender texture after boiling make it a refreshing ingredient in salads or as a wrap for fillings. For those mindful of sodium intake, it's worth noting that added salt during cooking can increase the sodium content, so adjusting seasoning to personal dietary needs is recommended.
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