Know what is on your plate.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Pe-tsai (napa cabbage) cooked and drained is one of the lightest cooked vegetables by calorie count. The leaves wilt significantly in boiling water, concentrating the mild, slightly sweet flavor. What little protein it has survives cooking reasonably well. Very low carbohydrate, a bit of fiber, and almost no fat. Common in hot pot, soups, and Korean kimchi before fermentation.
Dietary Information
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt gets 43% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
See how Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Taro, tahitian, cooked, with salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Tomatoes, red, ripe, cooked, with salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.