Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Folate, total (30% DV).
About Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
These tender vegetable hearts are a nutrient-dense addition to any meal plan, offering a unique combination of fiber, antioxidants, and essential minerals. With just 45 calories per 100g serving, they provide a substantial amount of dietary fiber—about 4.6g—which supports digestive health and helps maintain steady blood sugar levels. They're also a good source of vitamin C, folate, and magnesium, and contain compounds like cynarin and silymarin that may support liver function and help lower cholesterol.
In the kitchen, they're incredibly versatile. After being boiled and drained, they can be enjoyed as a simple side dish with a drizzle of olive oil and lemon, blended into dips like a lighter take on spinach-artichoke spread, or tossed into pasta, grain bowls, and salads for added texture and flavor. Their slightly nutty, earthy taste pairs well with garlic, herbs, and cheeses, making them a favorite in Mediterranean and modern health-conscious recipes. Whether served warm or cold, they bring both nutrition and culinary interest to the table.
Compare Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
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