Lettuce, butterhead (includes boston and bibb types), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 166 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 102.3 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).
About Lettuce, butterhead (includes boston and bibb types), raw
Boiled lotus root served without salt has a distinctive crunchy texture that survives cooking unlike most root vegetables, and the characteristic hole pattern makes thin slices visually striking in soups and stir-fries. Carbohydrate is moderate, fiber is solid, and protein is low. Flavor is mild and starchy with a slight sweetness. Common in Japanese, Chinese, and Korean cooking where it is valued as much for texture as for its nutritional contribution.
Dietary Information
Lettuce, butterhead (includes boston and bibb types), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lettuce, butterhead (includes boston and bibb types), raw include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 13 calories per 100 grams, Lettuce, butterhead (includes boston and bibb types), raw gets 42% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lettuce, butterhead (includes boston and bibb types), raw
See how Lettuce, butterhead (includes boston and bibb types), raw compares to other foods in terms of nutrition:
- Lettuce, butterhead (includes boston and bibb types), raw vs Squash, winter, hubbard, baked, with salt
- Lettuce, butterhead (includes boston and bibb types), raw vs Squash, winter, hubbard, cooked, boiled, mashed, with salt
- Lettuce, butterhead (includes boston and bibb types), raw vs Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
- Lettuce, butterhead (includes boston and bibb types), raw vs Succotash, (corn and limas), cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.