Succotash, (corn and limas), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (33% DV).
About Succotash, (corn and limas), cooked, boiled, drained, with salt
This classic combination of corn and lima beans offers a nutritious blend of plant-based protein, complex carbohydrates, and essential minerals. When cooked and prepared with a touch of salt, it delivers approximately 111 calories per 100 grams, making it a moderate-energy food that can fit well into balanced meals. The 5.1 grams of protein per serving provides a valuable plant-based protein source, while the 24.4 grams of carbohydrates supply steady energy. The minimal fat content (0.8 grams) and absence of fiber in this preparation make it easily digestible for most people.
This versatile dish shines in both traditional and modern cooking applications. It serves as an excellent side dish for grilled meats or fish, can be incorporated into hearty soups and stews, or used as a filling for stuffed vegetables. Many home cooks enjoy it as a base for summer salads when chilled, or as a warm accompaniment to roasted poultry. The natural sweetness of the corn pairs beautifully with the buttery texture of lima beans, creating a satisfying combination that works well in both casual family meals and more formal dining settings. For those monitoring sodium intake, the added salt can be adjusted or omitted without significantly impacting the nutritional value.
Dietary Information
Succotash, (corn and limas), cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), cooked, boiled, drained, with salt include Manganese, Mn (33% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Succotash, (corn and limas), cooked, boiled, drained, with salt gets 18% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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