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Succotash, (corn and limas), cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (33% DV).
About Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash is a traditional Southern dish of corn and lima beans cooked together, and boiled with salt it delivers a meaningful carbohydrate load from both the corn starch and the beans. Protein is solid for a vegetable side, coming from the lima beans. Fat is very low. The combination offers more staying power than either vegetable alone, though the fiber content is surprisingly low given the ingredients. A filling, starchy side with good color and a rustic character.
Dietary Information
Succotash, (corn and limas), cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), cooked, boiled, drained, with salt include Manganese, Mn (33% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Succotash, (corn and limas), cooked, boiled, drained, with salt gets 18% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Succotash, (corn and limas), cooked, boiled, drained, with salt
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