Cabbage, red, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 38% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 21.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.6 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Cabbage, red, cooked, boiled, drained, without salt
Cooked red cabbage, boiled and drained without salt, softens considerably and turns a deeper, somewhat muted purple. The fiber slightly improves over raw once some of the water weight is reduced. Fat remains close to zero. Braising red cabbage with vinegar or apple is a classic central European approach that brightens the color and balances the residual bitterness with a sweet-sour note.
Dietary Information
Cabbage, red, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, red, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (40% DV) , and Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Cabbage, red, cooked, boiled, drained, without salt gets 21% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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