Cabbage vs Mustard greens
Nutrition comparison per 100 g serving
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Cabbage wins in 14 out of 29 nutrient categories
Cabbage: 14
vs
Mustard greens: 12
(3 ties)
Overview
| Nutrient | Cabbage | Mustard greens | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 6.9 g | 3.4 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cabbage | Mustard greens | Winner |
|---|---|---|---|
| Choline, total | 21.4 MG | 0 MG | |
| Folate, total | 24 UG | 138 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 258 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34.4 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.6 UG | 0 UG |
Minerals
| Mineral | Cabbage | Mustard greens | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 116 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 33 MG | 30 MG | |
| Potassium, K | 262 MG | 170 MG | |
| Selenium, Se | 2.3 UG | 0.7 UG | |
| Sodium, Na | 28 MG | 29 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |