Cardoon, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 170 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (26% DV).
About Cardoon, raw
Cardoon is a Mediterranean thistle closely related to the artichoke, eaten mainly in Italian, Spanish, and North African cuisine but rarely seen in American grocery stores. Raw, it is very low in calories, with minimal protein, fat, and fiber. The flavor is bitter and celery-like, and the stalks require blanching before use to reduce bitterness and discoloration. An interesting choice for adventurous cooks exploring traditional European preparations.
Dietary Information
Cardoon, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cardoon, raw include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, Cardoon, raw gets 16% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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