Salsify, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 25.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Salsify, cooked, boiled, drained, with salt
Salsify is a long, pale root vegetable that resembles a parsnip in shape but has a flavor sometimes compared to mild oyster or artichoke. Boiled and drained with salt, it contributes a meaningful amount of starchy carbohydrates and a solid dose of dietary fiber for a cooked root, making it more filling than its light appearance suggests. Protein is modest. It's fairly obscure in American cooking but common in European cuisines, typically served braised or in cream sauces.
Dietary Information
Salsify, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, Salsify, cooked, boiled, drained, with salt gets 16% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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