Radishes, hawaiian style, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 789 MG | 34% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (34% DV).
About Radishes, hawaiian style, pickled
Hawaiian-style pickled radishes are tart, crunchy, and low in just about everything except salt. The radishes are typically sliced thin and cured in a vinegar brine, sometimes with turmeric giving them a vivid yellow color. Fiber is present in reasonable proportion to the very low calorie count, and the fat content is negligible. Serve alongside rice dishes, use as a condiment on plate lunches, or eat them as a palate cleanser between richer bites. The sodium from the brine is the one thing to keep in mind if you eat large quantities.
Dietary Information
Radishes, hawaiian style, pickled is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Radishes, hawaiian style, pickled include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Radishes, hawaiian style, pickled gets 16% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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