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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Vegetables and Vegetable Products Sr Legacy
13 Calories
0.6g Protein
3.1g Carbs
0.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.3mg 1%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 16%
Carbs 3.1g 83%
Fat 0.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 4 UG 1%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 11 MG 3%
Phosphorus, P 13 MG 1%
Potassium, K 170 MG 4%
Sodium, Na 238 MG 10%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0.2 UG 0%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Cabbage, chinese (pak-choi), raw 13 1.5g 2.2g 0.2g Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 1.6g 1.8g 0.2g Cabbage, kimchi 15 1.1g 2.4g 0.5g Carrots, raw 41 0.9g 9.6g 0.2g Carrots, cooked, boiled, drained, without salt 35 0.8g 8.2g 0.2g Carrots, canned, regular pack, solids and liquids 23 0.6g 5.4g 0.1g

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).

About Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

This mild, tender vegetable is a type of edible gourd known for its smooth, pale green skin and subtle flavor. When cooked, it takes on a soft, almost silky texture that makes it a versatile addition to many dishes. It's naturally low in calories and contains virtually no fat, making it a great choice for those looking to maintain or lose weight. With a modest amount of dietary fiber and a small protein content, it supports digestion and can add bulk to meals without excess energy.

Often used in soups, stews, and curries, this gourd readily absorbs the flavors of herbs and spices, making it a staple in many Asian, African, and Latin American cuisines. It can also be stuffed, steamed, or pureed into sauces. Because of its high water content and mild taste, it's sometimes blended into smoothies or juices for a nutrient boost without overpowering other ingredients. Its gentle flavor and soft texture make it a popular choice for baby food or for those with sensitive digestion.

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