Pickles, cucumber, sour, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About Pickles, cucumber, sour, low sodium
These tangy, crunchy treats are made by fermenting cucumbers in a brine solution, resulting in a low-calorie, high-flavor food that's popular as a condiment or snack. With just 11 calories per 100 grams, they're an excellent choice for those watching their calorie intake. The fermentation process gives them their characteristic sour taste and also contributes to their nutritional profile, including a modest amount of fiber at 1.2 grams per serving.
One of the key benefits of these fermented cucumbers is their low sodium content, making them a better option for those monitoring their salt intake compared to traditional pickles. They're also virtually fat-free and contain a small amount of protein. The fermentation process may contribute to gut health by introducing beneficial bacteria, though the specific probiotic content can vary depending on the preparation method.
These versatile, sour cucumbers are commonly used to add a zesty crunch to sandwiches, burgers, and wraps. They're also popular as a standalone snack or as part of a charcuterie board. Some people enjoy them chopped in salads or as a tangy addition to tartar sauce. Their intense flavor means a little goes a long way in recipes, allowing you to add a burst of taste without significantly impacting the overall calorie or macronutrient content of your meal.
Dietary Information
Pickles, cucumber, sour, low sodium is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pickles, cucumber, sour, low sodium include Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 11 calories per 100 grams, Pickles, cucumber, sour, low sodium gets 12% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pickles, cucumber, sour, low sodium
See how Pickles, cucumber, sour, low sodium compares to other foods in terms of nutrition:
- Pickles, cucumber, sour, low sodium vs Squash, winter, butternut, frozen, cooked, boiled, without salt
- Pickles, cucumber, sour, low sodium vs Squash, winter, hubbard, raw
- Pickles, cucumber, sour, low sodium vs Squash, winter, hubbard, baked, without salt
- Pickles, cucumber, sour, low sodium vs Succotash, (corn and limas), cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.