Carrots, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 846 UG | 94% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin A, RAE (94% of Daily Value per 100g).
About Carrots, frozen, cooked, boiled, drained, without salt
Bright orange in color and naturally sweet, this vegetable is a staple in many kitchens thanks to its versatility and nutrient density. Whether enjoyed raw or cooked, it delivers a satisfying crunch and a mild earthy flavor that pairs well with both savory and sweet dishes. It's an excellent source of beta-carotene, which the body converts into vitamin A—essential for healthy vision, immune function, and skin health. It also contains antioxidants like lutein and zeaxanthin, which may support eye health, as well as dietary fiber to aid digestion and promote satiety.
When prepared through boiling and freezing, its texture softens and its natural sugars concentrate, making it ideal for soups, stews, and purees. The cooking process can slightly reduce vitamin C content but enhances the bioavailability of beta-carotene. It's commonly added to casseroles, stir-fries, and side dishes, or blended into smoothies and baked goods for a nutrient boost. With minimal calories and a low glycemic index, it's a smart choice for those managing blood sugar or seeking nutrient-rich, low-calorie foods.
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