Beans, pinto, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 24% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Folate, total (30% DV).
About Beans, pinto, mature seeds, sprouted, raw
Raw sprouted pinto beans occupy an interesting middle ground between a dry bean and a cooked one. Sprouting reduces antinutrients and shifts the texture toward something almost crunchy and fresh. The protein content relative to the calorie count is notably favorable, and fat stays minimal. They can go into salads or slaws raw, or be lightly steamed for a milder result. Cooking does soften them considerably, so the raw version suits those who want a bit of bite.
Dietary Information
Beans, pinto, mature seeds, sprouted, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, sprouted, raw include Copper, Cu (36% DV) , Folate, total (30% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Beans, pinto, mature seeds, sprouted, raw gets 34% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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