Beans, pinto, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 24% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Folate, total (30% DV).
About Beans, pinto, mature seeds, sprouted, raw
These small, pale legumes are the sprouted seeds of a common variety of bean known for their earthy flavor and creamy texture when cooked. Sprouting them increases their digestibility and boosts their nutrient availability, making them a valuable addition to plant-based diets. They are an excellent source of plant-based protein, offering around 5.3 grams per 100 grams, along with a moderate amount of carbohydrates for sustained energy. While they are low in fat, they also provide small amounts of essential minerals like iron and magnesium, though they contain no fiber in their raw sprouted form.
Sprouted versions of these beans are often enjoyed raw in salads, sandwiches, or as a crunchy topping for grain bowls, adding a fresh, slightly nutty taste. They can also be lightly sautéed or steamed to soften their texture while preserving their nutritional benefits. Because they are raw, it's important to handle them with care to avoid any risk of bacterial contamination—rinsing thoroughly and storing them properly is key. Their mild flavor makes them versatile, pairing well with a variety of seasonings and ingredients, from tangy vinaigrettes to hearty stews.
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