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Beans vs Borage

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 26 nutrient categories

Beans: 13 vs Borage: 9 (4 ties)

Overview

Nutrient	Beans	Borage	Winner
Calories	62 cal	21 cal
Protein	5.3 g	1.8 g
Carbs	11.6 g	3.1 g
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Borage	Winner
Folate, total	118 UG	13 UG
Niacin	2.3 MG	0.9 MG
Pantothenic acid	0.7 MG	0.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	210 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	21.7 MG	35 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Borage	Winner
Calcium, Ca	43 MG	93 MG
Copper, Cu	0.3 MG	0.1 MG
Iron, Fe	2.0 MG	3.3 MG
Magnesium, Mg	53 MG	52 MG
Manganese, Mn	0.4 MG	0.3 MG
Phosphorus, P	94 MG	53 MG
Potassium, K	307 MG	470 MG
Selenium, Se	0.6 UG	0.9 UG
Sodium, Na	153 MG	80 MG
Zinc, Zn	0.5 MG	0.2 MG

Beans Nutrition Facts Borage Nutrition Facts Compare Other Foods

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