Drumstick pods, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141 MG | 157% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 461 MG | 10% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (157% of Daily Value per 100g).
About Drumstick pods, raw
These long, slender green pods are a staple in South Asian and African cuisines, prized for their unique flavor and impressive nutrient profile. Despite their delicate appearance, they're packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium. The pods are also rich in antioxidants and contain bioactive compounds that have been studied for their potential anti-inflammatory and antimicrobial properties. Their high fiber content supports digestive health and helps maintain steady blood sugar levels, making them a smart choice for those managing diabetes or watching their carbohydrate intake.
In the kitchen, these pods are incredibly versatile and shine in both traditional and modern dishes. They're commonly used in soups, stews, and curries, where their slightly sweet, earthy flavor deepens as they cook. The pods can be simmered whole and then split open to reveal the tender seeds and pulp inside, which are often scooped out and eaten, while the fibrous outer skin is discarded. They also work well in stir-fries, pickles, and even as a unique addition to vegetable medleys. For maximum nutrition, it's best to cook them lightly to preserve their vitamin content, though they can also be enjoyed raw in salads if harvested young and tender.
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