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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
About Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Shoestring fries with salt added, frozen and as purchased, carry a moderate fat load from the oil coating applied before freezing. Sodium is a notable feature given the processing. The starch base is refined potato with some fiber retained from the skin, but the overall profile tilts toward a processed snack more than a vegetable side.
Calorie Breakdown
At 163 calories per 100 grams, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased gets 5% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
See how Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased compares to other foods in terms of nutrition:
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Potatoes, microwaved, cooked in skin, flesh, with salt
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Potatoes, au gratin, home-prepared from recipe using margarine
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