Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
About Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
These frozen shoestring fries are a convenient, ready-to-cook option that can be prepared in minutes. They are pre-cut into thin strips, lightly salted during processing, and designed for quick frying or baking. While they offer a satisfying crispy texture and mild flavor, they are relatively high in calories and fat compared to whole potatoes due to the added oil used in processing. Each serving provides a moderate amount of fiber and a small amount of protein, but they are not a significant source of vitamins or minerals unless fortified.
Because of their neutral taste and crunchy texture, these fries are commonly used as a side dish for burgers, sandwiches, or grilled meats. They can also be seasoned with herbs, spices, or cheese for added flavor. While they are a popular comfort food, they are best enjoyed in moderation as part of a balanced diet that includes a variety of whole, nutrient-dense foods. For those looking to reduce sodium or fat intake, baking instead of frying and pairing with fresh vegetables can make them a slightly healthier option.
Calorie Breakdown
At 163 calories per 100 grams, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased gets 5% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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