Know what is on your plate.
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Vitamin B-6 (21% DV).
About Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Frozen potato wedges, thicker cut and often skin-on, tend to have less fat per gram than thin-cut fries because they hold less surface oil relative to their bulk. Carbs dominate the profile, fiber is modest, and protein is low. They bake up with a firmer interior than standard fries and a rougher crust. Oven-roasting at high heat gets the best texture without adding more oil.
Dietary Information
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) include Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
See how Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Burdock root, raw
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Cabbage, raw
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Cabbage, cooked, boiled, drained, without salt
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Cabbage, red, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.