Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Vitamin B-6 (21% DV).
About Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
A versatile side dish, these are potato wedges that have been prepared and frozen, often for convenience. Typically made from Russet potatoes, they are cut into wedge shapes and often pre-seasoned before being frozen. From a nutritional perspective, they offer a good source of carbohydrates, providing energy for the body. Fiber content is present, although it's relatively low. The main consideration is the calorie density, and the presence of fat, which can vary depending on cooking method and any added oils or seasonings. Sodium levels can also be a factor, as pre-seasoned varieties may contain added salt.
These wedges are incredibly adaptable in the kitchen. They can be baked, air-fried, or deep-fried, each method influencing the final fat content. They make a satisfying accompaniment to burgers, sandwiches, or alongside grilled meats and vegetables. They are often served with dips like ketchup, ranch dressing, or various sauces. Keep in mind portion sizes and cooking methods to manage overall calorie and fat intake. Consider the addition of fresh herbs, spices, or a squeeze of lemon to enhance flavor and boost nutritional value when preparing them.
Dietary Information
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) include Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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