Potatoes, red, flesh and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, red, flesh and skin, raw
This starchy root vegetable is a staple in many cuisines around the world. Known for its vibrant reddish-brown skin and white flesh, it offers a good source of complex carbohydrates and provides essential nutrients like vitamin C, potassium, and B vitamins. With a relatively low calorie count and moderate fiber content, it can be a satisfying addition to a balanced diet. The fiber, especially when consumed with the skin, supports digestive health and helps maintain steady blood sugar levels.
In the kitchen, this versatile ingredient can be prepared in countless ways. It's commonly boiled, roasted, or mashed, and can be added to soups, stews, and salads. Because of its mild flavor, it pairs well with a variety of herbs, spices, and other vegetables. For those mindful of their carbohydrate intake, portion control is key, but when enjoyed in moderation, it remains a nutritious and comforting food choice.
Compare Potatoes, red, flesh and skin, raw
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