Pumpkin leaves, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 80 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, boiled and drained, are an underused leafy green with a mild, slightly grassy flavor. The protein-to-calorie ratio is quite good for a cooked green, fiber is solid, and fat barely registers. They are eaten widely in parts of Africa and Asia and treated much like other cooked greens, braised with aromatics, stirred into stews, or served simply as a side. Their nutritional profile rivals that of kale or chard.
Dietary Information
Pumpkin leaves, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pumpkin leaves, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Pumpkin leaves, cooked, boiled, drained, without salt gets 52% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pumpkin leaves, cooked, boiled, drained, without salt
See how Pumpkin leaves, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Pumpkin leaves, cooked, boiled, drained, without salt vs Beans, snap, green, raw
- Pumpkin leaves, cooked, boiled, drained, without salt vs Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
- Pumpkin leaves, cooked, boiled, drained, without salt vs Beans, snap, green, frozen, cooked, boiled, drained without salt
- Pumpkin leaves, cooked, boiled, drained, without salt vs Beans, snap, green, frozen, all styles, microwaved
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.