Beets, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beets, canned, drained solids
These vibrant root vegetables are known for their deep red color and naturally sweet, earthy flavor. When prepared from a can and drained, they offer a convenient and nutrient-dense addition to meals. They are low in calories and fat, while providing a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They also contain small amounts of essential minerals like potassium, which is important for heart and muscle function, and folate, a B-vitamin vital for cell growth and metabolism.
In the kitchen, they are incredibly versatile. They can be sliced and added to salads for a pop of color and sweetness, blended into smoothies for a nutrient boost, or served as a simple side dish with a drizzle of olive oil and a sprinkle of herbs. Their natural sweetness also makes them a great ingredient in soups, dips, and even baked goods. For those looking to reduce food waste or save time, using the canned variety offers a practical way to enjoy their benefits without the need for peeling and cooking from scratch.
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