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Beets, canned, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beets, canned, drained solids
Canned beets, drained of their liquid, offer a sweet, earthy vegetable option that requires zero prep. The natural sugars from the beet itself give a noticeably sweet flavor, while fiber and protein are modest. Because they come pre-cooked and salted during canning, the sodium content tends to be higher than fresh-cooked beets, worth keeping in mind if you're watching intake. Useful in salads, grain bowls, or eaten straight from the can.
Dietary Information
Beets, canned, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, Beets, canned, drained solids gets 12% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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