Beets, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beets, canned, drained solids
Canned beets, drained of their liquid, offer a sweet, earthy vegetable option that requires zero prep. The natural sugars from the beet itself give a noticeably sweet flavor, while fiber and protein are modest. Because they come pre-cooked and salted during canning, the sodium content tends to be higher than fresh-cooked beets, worth keeping in mind if you're watching intake. Useful in salads, grain bowls, or eaten straight from the can.
Dietary Information
Beets, canned, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, Beets, canned, drained solids gets 12% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beets, canned, drained solids
See how Beets, canned, drained solids compares to other foods in terms of nutrition:
- Beets, canned, drained solids vs Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
- Beets, canned, drained solids vs Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beets, canned, drained solids vs Beans, snap, green, frozen, all styles, microwaved
- Beets, canned, drained solids vs Beans, snap, green, microwaved
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