Mustard spinach, (tendergreen), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 144% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 159 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 495 UG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (144% of Daily Value per 100g).
- Good source of Folate, total (40% DV).
- Rich source of Vitamin A, RAE (55% of Daily Value per 100g).
About Mustard spinach, (tendergreen), raw
Mustard spinach, sometimes sold as tendergreen, is a leafy green with a mild peppery bite that softens when exposed to heat. Raw, the leaves are crisp and sturdy enough to hold up in a salad or be shredded into slaws. The fiber-to-carb ratio is favorable, protein is decent for a raw green, and fat is negligible. It brings a different flavor than common spinach and handles bold dressings well, particularly those with sesame, vinegar, or citrus.
Dietary Information
Mustard spinach, (tendergreen), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard spinach, (tendergreen), raw include Vitamin C, total ascorbic acid (144% DV) , Vitamin A, RAE (55% DV) , and Folate, total (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mustard spinach, (tendergreen), raw gets 40% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mustard spinach, (tendergreen), raw
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