Potato salad, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 529 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About Potato salad, home-prepared
This creamy, comforting dish combines tender potatoes with a rich dressing, often made from mayonnaise or a blend of mayonnaise and mustard, along with crunchy vegetables like celery and onion. It's a staple at picnics, barbecues, and family gatherings, loved for its satisfying texture and familiar flavor. While it's not the lightest option in terms of calories or fat—largely due to the mayonnaise—it does offer some nutritional value. Potatoes provide a good source of vitamin C, potassium, and small amounts of dietary fiber, especially if the skins are left on. The protein content is modest, coming mainly from any added eggs or from the potatoes themselves.
Because of its higher fat content, portion control is key if you're mindful of calorie intake. For a healthier twist, you can swap traditional mayonnaise for Greek yogurt or a light vinaigrette, which cuts fat while adding a tangy flavor and extra protein. Adding more vegetables like bell peppers, carrots, or peas can boost fiber and micronutrients. It's also worth noting that this dish is best enjoyed fresh, as the dressing can break down over time, affecting both texture and taste. Whether served as a side or a light main, it's a versatile dish that can be adapted to suit a range of dietary preferences.
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