Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
This bright yellow vegetable is a popular staple that's enjoyed both fresh and frozen. When prepared by boiling and draining, it retains its sweet flavor and tender texture while providing a modest amount of calories per serving. It's naturally low in fat and contains a small but valuable amount of protein, along with a good dose of dietary fiber that supports healthy digestion. The carbohydrate content is primarily from natural sugars and starches, making it a quick source of energy. It also contains essential nutrients like vitamin C, B vitamins, and minerals such as magnesium and potassium, which contribute to overall wellness.
In the kitchen, it's incredibly versatile and can be used in a wide variety of dishes. It's commonly added to soups, stews, and salads, or served as a simple side dish with a touch of butter or herbs. It also works well in casseroles, grain bowls, and as a topping for tacos or baked potatoes. Because it's frozen and pre-cooked, it's a convenient option for quick meals without sacrificing much of its nutritional value. Whether incorporated into hearty mains or light sides, it adds both color and a mild sweetness that complements many flavors.
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