Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
This bright yellow vegetable is a popular staple that's enjoyed both fresh and frozen. When prepared by boiling and draining, it retains its sweet flavor and tender texture while providing a modest amount of calories per serving. It's naturally low in fat and contains a small but valuable amount of protein, along with a good dose of dietary fiber that supports healthy digestion. The carbohydrate content is primarily from natural sugars and starches, making it a quick source of energy. It also contains essential nutrients like vitamin C, B vitamins, and minerals such as magnesium and potassium, which contribute to overall wellness.
In the kitchen, it's incredibly versatile and can be used in a wide variety of dishes. It's commonly added to soups, stews, and salads, or served as a simple side dish with a touch of butter or herbs. It also works well in casseroles, grain bowls, and as a topping for tacos or baked potatoes. Because it's frozen and pre-cooked, it's a convenient option for quick meals without sacrificing much of its nutritional value. Whether incorporated into hearty mains or light sides, it adds both color and a mild sweetness that complements many flavors.
Dietary Information
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt gets 13% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
See how Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt compares to other foods in terms of nutrition:
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Peppers, sweet, yellow, raw
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Tomatoes, sun-dried, packed in oil, drained
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Fennel, bulb, raw
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Pickle relish, hamburger
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.