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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Frozen sweet corn kernels cut from the cob, boiled and drained with salt, deliver a flavor closer to fresh corn than most canned versions. The carbohydrate content is meaningful - sweet corn is genuinely starchy and sweet - but the fiber holds up better than in canned forms. The protein is also solid for a vegetable. Salted during boiling, they taste bright and finished. Good in chowders, succotash, or just buttered as a side.
Dietary Information
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt gets 13% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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