Tomatoes, sun-dried, packed in oil, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.8 MG | 113% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 1,565 MG | 33% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Potassium, K (33% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin C, total ascorbic acid (113% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About Tomatoes, sun-dried, packed in oil, drained
These intensely flavored, concentrated fruits are made by drying ripe tomatoes under the sun until most of their moisture evaporates, then packing them in oil to preserve their rich taste and texture. The drying process intensifies their natural sweetness and umami, creating a chewy, slightly tangy bite that adds depth to a wide range of dishes. Because they're drained before use, the fat content is lower than if eaten straight from the oil, but they still retain a satisfying richness.
Nutritionally, they're a powerhouse of antioxidants, particularly lycopene, which becomes more bioavailable through the drying process. They're also a good source of dietary fiber, supporting digestion and satiety, and provide a modest amount of plant-based protein. While they're higher in calories and fat than fresh tomatoes, the healthy fats from the oil can aid in nutrient absorption. Their concentrated nature means a little goes a long way in boosting flavor without needing excessive amounts.
In the kitchen, they're incredibly versatile—sliced into pasta dishes, blended into sauces, scattered over salads, or layered in sandwiches and wraps. They pair beautifully with Mediterranean ingredients like olives, basil, and feta, and can elevate simple grain bowls or roasted vegetables. Their bold taste also makes them a great addition to homemade pesto or tapenade, offering both nutrition and a burst of savory complexity in every bite.
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