Tomatoes, sun-dried, packed in oil, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.8 MG | 113% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 1,565 MG | 33% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Potassium, K (33% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin C, total ascorbic acid (113% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About Tomatoes, sun-dried, packed in oil, drained
Sun-dried tomatoes packed in oil and drained are a concentrated, intensely flavored ingredient. The drying process removes most water, compressing the tomato's natural sugars, acids, and fiber, while the oil that soaks in during packing contributes a meaningful fat content even after draining. Fiber is high by vegetable standards. A small amount carries big umami and sweet-tart punch, making it efficient in pasta sauces, tapenade, focaccia, and antipasto. Not a snack food, but a powerful flavoring ingredient with genuine nutritional density.
Dietary Information
Tomatoes, sun-dried, packed in oil, drained is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, sun-dried, packed in oil, drained include Vitamin C, total ascorbic acid (113% DV) , Copper, Cu (53% DV) , Potassium, K (33% DV) , Riboflavin (29% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Tomatoes, sun-dried, packed in oil, drained gets 10% of its calories from protein, 44% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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