Carrot, dehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 72.1 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3,423 UG | 380% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 2,540 MG | 54% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (23.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Potassium, K (54% of Daily Value per 100g).
About Carrot, dehydrated
This bright orange root vegetable, when dried, becomes a concentrated source of nutrients and flavor. The dehydration process removes most of the water content, leaving behind a nutrient-dense ingredient that's lightweight and shelf-stable. With nearly 24 grams of fiber per 100 grams, it's an excellent source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The high carbohydrate content provides quick energy, while the 8 grams of protein per serving makes it more substantial than many other vegetables. Though the fat content is minimal, it retains most of its original vitamins and minerals, particularly beta-carotene, which the body converts to vitamin A.
In the kitchen, this versatile ingredient shines in both everyday cooking and emergency food supplies. The dried form rehydrates well in soups, stews, and sauces, where it adds both nutrition and a subtle sweetness. Many people keep it on hand for camping trips or as part of their emergency pantry, as it stores for months without refrigeration. It's also popular in homemade trail mixes when cut into smaller pieces, or ground into powder for use in smoothies and baked goods. The concentrated flavor means a little goes a long way, making it an economical choice for adding vegetable content to meals without the bulk of fresh produce.
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