Carrot, dehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 72.1 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3,423 UG | 380% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 2,540 MG | 54% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (23.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Potassium, K (54% of Daily Value per 100g).
About Carrot, dehydrated
Dehydrated carrot is essentially carrot with nearly all moisture removed, which concentrates every component: natural sugars climb high, fiber becomes extremely dense, and even the modest protein of a raw carrot becomes more significant by weight. The bright orange color and sweet, caramel-edged flavor intensify correspondingly. Ground to powder, it enriches soups, sauces, and baked goods with both color and sweetness. Kept as flakes or pieces, it rehydrates quickly in warm liquid.
Dietary Information
Carrot, dehydrated is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrot, dehydrated include Vitamin A, RAE (380% DV) , Vitamin K (phylloquinone) (90% DV) , Vitamin B-6 (61% DV) , Potassium, K (54% DV) , and Manganese, Mn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Carrot, dehydrated gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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