Waterchestnuts, chinese, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 18.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Waterchestnuts, chinese, canned, solids and liquids
These crunchy, white, sliced vegetables are a staple in many Asian cuisines, prized for their crisp texture and mild, slightly sweet flavor. They are actually the corms of an aquatic plant, not nuts, and are often used in stir-fries, salads, and as a filling in dumplings and spring rolls. Canned versions are widely available and convenient, retaining much of their signature crunch even after cooking.
Nutritionally, they are low in calories and fat, making them a great choice for those watching their weight or managing calorie intake. They provide a modest amount of fiber, which supports digestive health and helps keep you feeling full. Their carbohydrate content is mainly from natural sugars and starches, offering a quick source of energy. While not a significant source of protein or fat, they do contribute small amounts of essential minerals like potassium, which is important for heart and muscle function. Their high water content also makes them hydrating and refreshing. Whether tossed into a quick stir-fry, added to a crunchy salad, or blended into a savory filling, they bring both texture and subtle flavor to a wide variety of dishes.
Dietary Information
Waterchestnuts, chinese, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Waterchestnuts, chinese, canned, solids and liquids gets 7% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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