Carrot vs Winged bean tuber
Nutrition comparison per 100 g serving
Ad 468x60
Carrot wins in 21 out of 29 nutrient categories
Carrot: 21
vs
Winged bean tuber: 5
(3 ties)
Overview
| Nutrient | Carrot | Winged bean tuber | Winner |
|---|---|---|---|
| Calories | 341 cal | 148 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 79.6 g | 28.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 23.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carrot | Winged bean tuber | Winner |
|---|---|---|---|
| Choline, total | 72.1 MG | 0 MG | |
| Folate, total | 55 UG | 19 UG | |
| Niacin | 6.6 MG | 1.6 MG | |
| Pantothenic acid | 1.5 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 3,423 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 108 UG | 0 UG |
Minerals
| Mineral | Carrot | Winged bean tuber | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Magnesium, Mg | 118 MG | 24 MG | |
| Manganese, Mn | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 346 MG | 45 MG | |
| Potassium, K | 2,540 MG | 586 MG | |
| Selenium, Se | 8.6 UG | 0.7 UG | |
| Sodium, Na | 275 MG | 35 MG | |
| Zinc, Zn | 1.6 MG | 1.4 MG |