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Winged bean tuber, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 1.4 MG | 154% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Copper, Cu (154% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (32% DV).
About Winged bean tuber, raw
Winged bean tuber is an unusually protein-rich root vegetable, setting it apart from most starchy tubers. The carbohydrate count is substantial, but the protein level is exceptional for a root, and fiber is essentially absent in the raw tuber. Less commonly found outside South and Southeast Asian markets, it can be prepared similarly to potato but offers a notably different nutritional profile.
Dietary Information
Winged bean tuber, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Winged bean tuber, raw include Copper, Cu (154% DV) , Thiamin (32% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Winged bean tuber, raw gets 31% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Winged bean tuber, raw
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