Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
These small, oval legumes are a nutrient-dense food often enjoyed in Mexican and Southwestern cuisine. After being harvested from the mature plant, they are allowed to sprout, which increases their vitamin and mineral content while making them easier to digest. A cooked serving provides a modest amount of protein, making them a valuable plant-based option for those looking to add variety to their diet. They are naturally low in fat and contain no cholesterol, aligning well with heart-healthy eating patterns.
Sprouted and cooked, they have a tender texture and a mild, slightly nutty flavor that works beautifully in a variety of dishes. They can be added to salads for a fresh crunch, stirred into soups and stews for extra substance, or lightly sautéed with vegetables for a quick side dish. Because they are low in calories yet nutrient-rich, they can help with portion control while still delivering satisfying flavor and texture. Their versatility and nutritional profile make them a smart choice for anyone seeking wholesome, plant-forward meals.
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