Soybeans, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 165 UG | 41% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 620 MG | 13% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Good source of Thiamin (36% DV).
About Soybeans, green, raw
Fresh green soybeans, sometimes called edamame in the pod before shelling, pack a genuinely impressive nutritional punch for a vegetable. The protein content rivals many legumes, and the fat present is mostly unsaturated. Fiber is solid, and the overall carbohydrate load is moderate. Raw green soybeans are rarely eaten as-is; they need cooking. But in diet terms they are among the more complete plant foods available, offering a balance of macronutrients that most vegetables simply cannot match.
Dietary Information
Notable micronutrients in Soybeans, green, raw include Folate, total (41% DV) , Thiamin (36% DV) , Vitamin C, total ascorbic acid (32% DV) , Manganese, Mn (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Soybeans, green, raw gets 35% of its calories from protein, 30% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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