Pickles, cucumber, dill, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.3 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Pickles, cucumber, dill, reduced sodium
These tangy, crunchy vegetables are cucumbers that have been preserved in a brine seasoned with dill and other spices, then processed to reduce their sodium content. This makes them a flavorful yet more heart-healthy option compared to traditional varieties. They're naturally low in calories and contain small amounts of protein, fiber, and essential micronutrients like vitamin K. While they retain the crisp texture and refreshing taste of fresh cucumbers, the fermentation process enhances their probiotic potential, which can support digestive health.
They're a versatile ingredient in the kitchen—perfect as a zesty snack on their own, sliced into sandwiches for extra crunch, or chopped into salads and grain bowls for a pop of acidity. They also work well in cold appetizers, relish trays, or as a garnish for savory dishes. Because of their reduced sodium content, they're a better choice for those monitoring salt intake, though it's still wise to enjoy them in moderation as part of a balanced diet. Their bold flavor means a little goes a long way in adding brightness and contrast to meals.
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