Pickles vs Jute
Nutrition comparison per 100 g serving
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Jute wins in 22 out of 29 nutrient categories
Pickles: 4
vs
Jute: 22
(3 ties)
Overview
Vitamins
| Vitamin | Pickles | Jute | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 12.8 MG | |
| Folate, total | 8 UG | 104 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 259 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 33 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 17.3 UG | 108 UG |
Minerals
| Mineral | Pickles | Jute | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 211 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Magnesium, Mg | 7 MG | 62 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 16 MG | 72 MG | |
| Potassium, K | 117 MG | 550 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 18 MG | 11 MG | |
| Zinc, Zn | 0.1 MG | 0.8 MG |