Jute, potherb, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 259 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (26% DV).
About Jute, potherb, cooked, boiled, drained, without salt
This leafy green vegetable, often overlooked in Western diets, is a nutritional powerhouse. Commonly known as jute, it's a staple in many cuisines, particularly throughout Asia and Africa. After being cooked, boiled, and drained, jute offers a low-calorie profile and a significant dose of essential nutrients. It's a good source of fiber, aiding in digestion and promoting gut health. Furthermore, it provides a moderate amount of protein and carbohydrates, contributing to energy levels and overall bodily function. Its trace minerals and vitamins support various bodily processes, making it a valuable addition to a balanced diet.
Jute's versatility makes it easy to incorporate into a variety of meals. The leaves are often used in soups, stews, and sauces, lending a slightly mucilaginous texture that thickens the dish. It can also be cooked as a side dish, sautéed with garlic and onions, or combined with other vegetables. While the nutritional information provided is for jute cooked without salt, be mindful of sodium levels when preparing it at home. Consider adding herbs, spices, and other healthy ingredients to enhance the flavor without compromising its nutritional value.
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