Jute, potherb, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 259 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (26% DV).
About Jute, potherb, cooked, boiled, drained, without salt
Raw kale, the leafy green that spent years as the dominant vegetable in the nutrition conversation, earns at least some of its reputation. Fiber is genuinely high, protein is above average for a leaf, and fat includes a useful amount of omega-3 fatty acids. Carbohydrate is low. Raw in salads it benefits from massaging with oil to break down the tough cell walls. Cooked it becomes more tender and slightly sweeter. A legitimately nutritious green without needing much embellishment.
Dietary Information
Jute, potherb, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Jute, potherb, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (90% DV) , Vitamin C, total ascorbic acid (37% DV) , Vitamin B-6 (34% DV) , Vitamin A, RAE (29% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Jute, potherb, cooked, boiled, drained, without salt gets 40% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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