Jute vs Artichokes
Nutrition comparison per 100 g serving
Ad 468x60
Jute wins in 19 out of 29 nutrient categories
Jute: 19
vs
Artichokes: 7
(3 ties)
Overview
| Nutrient | Jute | Artichokes | Winner |
|---|---|---|---|
| Calories | 37 cal | 51 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 7.3 g | 11.4 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jute | Artichokes | Winner |
|---|---|---|---|
| Choline, total | 12.8 MG | 34.4 MG | |
| Folate, total | 104 UG | 89 UG | |
| Niacin | 0.9 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 259 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 108 UG | 14.8 UG |
Minerals
| Mineral | Jute | Artichokes | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 21 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Magnesium, Mg | 62 MG | 42 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 72 MG | 73 MG | |
| Potassium, K | 550 MG | 286 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 11 MG | 296 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |