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Artichokes, (globe or french), cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Folate, total (22% DV).
About Artichokes, (globe or french), cooked, boiled, drained, with salt
Globe artichokes, boiled with salt, are one of the better vegetable sources of fiber available. The protein is modest but real, fat is negligible, and the carbohydrates are moderate and partly offset by the high fiber. Cooking with salt draws out the mild bitterness characteristic of the vegetable. The edible parts, primarily the fleshy base of each leaf and the heart, are typically dipped in melted butter, vinaigrette, or aioli. The heart is the most prized part and the least fibrous. Artichokes are labor-intensive to eat but genuinely nutritious.
Dietary Information
Artichokes, (globe or french), cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), cooked, boiled, drained, with salt include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Artichokes, (globe or french), cooked, boiled, drained, with salt gets 23% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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