Radishes, oriental, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Radishes, oriental, cooked, boiled, drained, with salt
These small, crisp root vegetables are a staple in many Asian cuisines, known for their peppery flavor and crunchy texture when raw. When cooked, they take on a milder, slightly sweet taste and a softer consistency. A 100-gram serving contains just 17 calories, making them an excellent low-calorie addition to meals. They provide a modest amount of protein at 0.7 grams and contain 3.4 grams of carbohydrates, with 1.6 grams coming from dietary fiber, which supports digestive health.
Nutritionally, they offer a good source of vitamin C, an antioxidant that supports immune function and skin health. They also contain small amounts of potassium, which is important for maintaining healthy blood pressure levels. The minimal fat content (0.2 grams) and high water content make them a hydrating, heart-healthy choice. When boiled with a pinch of salt, as in this preparation, they can be a simple, wholesome side dish that complements a variety of main courses.
In cooking, these vegetables are incredibly versatile. They can be sliced and added to stir-fries, soups, or stews, where they absorb surrounding flavors while contributing a subtle earthiness. They’re also delicious when pickled, offering a tangy, crunchy condiment for rice bowls or sandwiches. For a quick and healthy side, try sautéing them with a bit of garlic and a splash of soy sauce. Their ability to pair well with both bold and delicate flavors makes them a valuable ingredient in a balanced, nutrient-rich diet.
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