Pumpkin, canned, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 778 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Vitamin A, RAE (86% of Daily Value per 100g).
About Pumpkin, canned, with salt
This vibrant orange puree is a versatile and nutrient-dense ingredient that's a staple in many kitchens. With its smooth texture and naturally sweet flavor, it's a convenient way to add both color and nutrition to a variety of dishes. It's low in calories but rich in dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. The carbohydrate content provides a quick source of energy, while the minimal fat content makes it a heart-friendly option. It also delivers a modest amount of plant-based protein, contributing to daily nutrient needs.
Packed with beta-carotene, which the body converts to vitamin A, it supports eye health and immune function. The fiber content not only aids digestion but also promotes satiety, making it a smart addition to weight-conscious meal plans. It's commonly used in both sweet and savory recipes—think creamy soups, hearty stews, baked goods, and even smoothies. Its mild flavor pairs well with spices like cinnamon, nutmeg, and ginger, making it a favorite in fall-inspired dishes. Because it's pre-cooked and ready to use, it's a time-saving ingredient that can easily boost the nutritional value of everyday meals.
Compare Pumpkin, canned, with salt
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