Chicory, witloof, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Chicory, witloof, raw
This crisp, slightly bitter vegetable is a member of the chicory family, known for its pale, elongated heads and tightly packed leaves. It's a low-calorie, nutrient-dense food that provides a good source of dietary fiber, which supports digestive health and can help promote a feeling of fullness. It also contains small amounts of vitamins and minerals, including vitamin K, folate, and potassium, making it a valuable addition to a balanced diet.
In the kitchen, it's prized for its versatility and unique flavor. Its mildly bitter taste can be mellowed by cooking or balanced with sweet or creamy ingredients. It's often enjoyed raw in salads, where its crunch and subtle bitterness add complexity. When cooked, it can be grilled, braised, or roasted to bring out a sweeter, more tender side. It pairs well with fruits, nuts, cheeses, and vinaigrettes, making it a favorite in both simple and gourmet dishes. Whether eaten raw or cooked, it's a refreshing and healthful choice for those looking to diversify their vegetable intake.
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