Sweet potato, frozen, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 821 UG | 91% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
About Sweet potato, frozen, cooked, baked, with salt
These vibrant orange tubers are a nutrient-dense root vegetable that transforms into a sweet, creamy delight when baked. Rich in beta-carotene, which the body converts to vitamin A, they support eye health and immune function. They're also packed with vitamin C, potassium, and manganese, while providing a good source of dietary fiber that aids digestion and promotes satiety. With a low glycemic index compared to regular potatoes, they offer steady energy without sharp blood sugar spikes, making them a smart choice for balanced meals.
Once cooked and frozen, they become incredibly convenient for quick meal prep. Their natural sweetness pairs beautifully with both savory and sweet dishes—try mashing them with a touch of cinnamon for a comforting side, blending into soups for a velvety texture, or cubing them for grain bowls and salads. They also shine in baked goods like muffins or as a base for nutrient-packed breakfast bowls topped with nuts and yogurt. Whether reheated as a simple side or incorporated into creative recipes, their versatility and nutritional profile make them a staple worth keeping on hand.
Dietary Information
Sweet potato, frozen, cooked, baked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, frozen, cooked, baked, with salt include Vitamin A, RAE (91% DV) , Manganese, Mn (29% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Sweet potato, frozen, cooked, baked, with salt gets 7% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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