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Sweet potato, frozen, cooked, baked, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 821 UG | 91% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
About Sweet potato, frozen, cooked, baked, with salt
Frozen sweet potato, baked with salt, comes close to the experience of a fresh-baked sweet potato with less prep work. The natural sugars concentrate during baking even from a frozen start, producing a sweet, caramel-edged flavor. Carbohydrates are higher than in the boiled version because no water is absorbed. Fat is negligible. It works well as a simple side with savory additions or as a base for sweet toppings.
Dietary Information
Sweet potato, frozen, cooked, baked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, frozen, cooked, baked, with salt include Vitamin A, RAE (91% DV) , Manganese, Mn (29% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Sweet potato, frozen, cooked, baked, with salt gets 7% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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