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Onions, frozen, whole, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, whole, cooked, boiled, drained, with salt
Frozen whole onions boiled with salt lose their bite almost entirely, turning soft, mild, and slightly sweet. They contribute very little fat or protein, and their carbohydrate content is modest. Mostly they add bulk and a gentle onion flavor to dishes where texture from whole or halved pieces is useful - pot roasts, stews, braised chicken, or creamed onion side dishes. The salt in the cooking water seasons them through, which speeds up seasoning in longer braises.
Dietary Information
Onions, frozen, whole, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, Onions, frozen, whole, cooked, boiled, drained, with salt gets 11% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Onions, frozen, whole, cooked, boiled, drained, with salt
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