Onions, frozen, whole, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, whole, cooked, boiled, drained, with salt
These small, layered bulbs are a staple in kitchens around the world, prized for their ability to add depth and complexity to dishes. When prepared by boiling, they become tender and mild, with a slightly sweet flavor that complements a wide range of recipes. They are naturally low in calories and contain virtually no fat, making them a light addition to meals. A modest amount of dietary fiber supports digestive health, while small amounts of vitamins and minerals contribute to overall nutrition.
Cooked this way, they are often used as a base for soups, stews, and sauces, where their subtle sweetness can meld with other ingredients. They also make a simple side dish when lightly seasoned, or can be incorporated into casseroles and grain dishes for added flavor and texture. Their versatility and gentle taste make them a practical choice for both everyday cooking and more elaborate recipes.
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