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Soybeans, mature seeds, sprouted, cooked, stir-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (49% DV).
- Good source of Thiamin (35% DV).
- Good source of Pantothenic acid (24% DV).
About Soybeans, mature seeds, sprouted, cooked, stir-fried
Stir-frying soybean sprouts drives off moisture quickly and concentrates the protein and fat content per gram. The result is a firmer, slightly caramelized product compared to steamed sprouts, with a nuttier flavor from the high heat. Protein here is quite high for a vegetable preparation, making these a substantive plant-based option. Fat content rises from the cooking oil absorbed during stir-frying. They pair well with chili, garlic, soy sauce, and sesame in quick-cooked vegetable dishes.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried include Copper, Cu (59% DV) , Manganese, Mn (49% DV) , Thiamin (35% DV) , Folate, total (32% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, stir-fried gets 42% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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