Soybeans, mature seeds, sprouted, cooked, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (49% DV).
- Good source of Thiamin (35% DV).
- Good source of Pantothenic acid (24% DV).
About Soybeans, mature seeds, sprouted, cooked, stir-fried
These sprouted and stir-fried legumes represent a powerhouse of plant-based nutrition. They offer a complete protein profile, making them an excellent choice for vegetarians and vegans, providing all nine essential amino acids necessary for bodily functions. Beyond protein, they are a good source of carbohydrates, predominantly complex starches, which offer sustained energy release, and a respectable amount of fiber, crucial for digestive health and satiety. While they contain some fat, it's primarily unsaturated, and the sprouting process can enhance the bioavailability of nutrients, making them easier for your body to absorb.
Incorporating these soybeans into your diet is simple and versatile. The stir-frying method preserves their texture and flavor while allowing for various seasonings and complementary ingredients. Toss them into a vibrant vegetable stir-fry with ginger, garlic, and your favorite greens for a complete and satisfying meal. You can also add them to salads for a protein boost, or use them as a filling for wraps and tacos. Their mild, slightly nutty flavor pairs well with a wide range of cuisines, making them a delicious and nutritious addition to any balanced diet.
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