Brussels sprouts, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 82% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 123 UG | 31% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 188.7 UG | 157% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (82% of Daily Value per 100g).
- Good source of Folate, total (31% DV).
- Rich source of Vitamin K (phylloquinone) (157% of Daily Value per 100g).
About Brussels sprouts, frozen, unprepared
These small, cabbage-like vegetables are a powerhouse of nutrition, especially when frozen and kept unprepared. They are an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health, as well as vitamin C, a potent antioxidant that supports immune function and skin health. With a modest calorie count of 41 per 100 grams, they are low in fat and high in fiber, promoting digestive health and helping to maintain stable blood sugar levels. The combination of protein, fiber, and essential vitamins makes them a valuable addition to a balanced diet, particularly for those looking to increase their intake of plant-based nutrients.
In the kitchen, these frozen vegetables offer convenience without sacrificing nutritional value. They can be steamed, roasted, or sautéed straight from the freezer, making them a quick and easy side dish or ingredient in main courses. Their slightly nutty, earthy flavor pairs well with a variety of seasonings and complements dishes like grain bowls, stir-fries, and hearty salads. Because they are frozen at peak freshness, they retain much of their nutritional content, making them a reliable option when fresh produce is out of season or unavailable. Whether you're aiming to boost your vegetable intake or simply seeking a versatile, nutrient-dense food, these frozen vegetables are a smart and delicious choice.
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