Brussels sprouts, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 82% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 123 UG | 31% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 188.7 UG | 157% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (82% of Daily Value per 100g).
- Good source of Folate, total (31% DV).
- Rich source of Vitamin K (phylloquinone) (157% of Daily Value per 100g).
About Brussels sprouts, frozen, unprepared
Frozen Brussels sprouts in their raw, unprepared state show one of the higher protein levels among common frozen vegetables, along with meaningful fiber. Fat stays very low. They freeze well because of their dense structure, and many cooks prefer roasting them straight from frozen at high heat, which caramelizes the outer leaves nicely. A genuinely nutritious freezer item that holds its value well.
Dietary Information
Brussels sprouts, frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Brussels sprouts, frozen, unprepared include Vitamin K (phylloquinone) (157% DV) , Vitamin C, total ascorbic acid (82% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Brussels sprouts, frozen, unprepared gets 37% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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