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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Prepared from granules that include dried milk, with water and margarine stirred in, these instant mashed potatoes are soft, mild, and lightly fatty. The margarine adds fat and a buttery flavor without the need for dairy added separately. The starch is easily digestible and the fiber is modest. Convenient and quick, though the flavor is flatter than homemade mash made from scratch. A practical option when time or equipment is limited.
Calorie Breakdown
At 116 calories per 100 grams, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added gets 7% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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