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Peas, green, canned, no salt added, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Peas, green, canned, no salt added, drained solids
Draining canned no-salt green peas concentrates the solids slightly relative to the with-liquid version, giving a slightly more protein- and fiber-forward profile per spoonful. The texture is soft and the flavor mild and slightly sweet. These are a pantry workhorse: serviceable in rice dishes, quick fried rice, or pasta in situations where fresh peas are out of season. No sodium means you control the salt yourself from the start.
Dietary Information
Peas, green, canned, no salt added, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Peas, green, canned, no salt added, drained solids gets 26% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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