Peas, green, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Peas, green, canned, no salt added, drained solids
These small, round legumes are a versatile and nutritious addition to many meals. They are an excellent source of plant-based protein, offering 4.4 grams per 100-gram serving, making them a valuable component of vegetarian and vegan diets. With 12.6 grams of carbohydrates and 4.1 grams of dietary fiber, they provide sustained energy and support digestive health. Their low fat content, at just 0.4 grams per serving, makes them a heart-healthy option. Additionally, they are rich in essential vitamins and minerals, including vitamin K, vitamin C, and folate, which contribute to bone health, immune function, and cell repair.
Canned varieties, especially those with no added salt, are a convenient and affordable way to incorporate these legumes into your diet. They can be added to soups, stews, and salads for a quick nutrient boost or used as a side dish with a drizzle of olive oil and a sprinkle of herbs. Their mild, slightly sweet flavor pairs well with a variety of ingredients, making them a staple in many cuisines. For those looking to reduce sodium intake, rinsing canned options before use can further lower their salt content while preserving their nutritional value. Whether fresh, frozen, or canned, these legumes are a practical and healthful choice for balanced eating.
Dietary Information
Peas, green, canned, no salt added, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Peas, green, canned, no salt added, drained solids gets 26% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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