Mushrooms, shiitake, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 14.1 MG | 88% | |
| Pantothenic acid | 21.9 MG | 438% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 163 UG | 41% | |
| Choline, total | 201.7 MG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.9 UG | 20% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 1,534 MG | 33% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 5.2 MG | 574% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (33% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About Mushrooms, shiitake, dried
These flavorful fungi, often found in Asian cuisine, offer a concentrated nutritional punch when dried. Shiitake mushrooms, once dehydrated, become a powerhouse of umami flavor and possess a unique nutrient profile. They are a good source of protein and fiber, contributing to satiety and healthy digestion. While high in carbohydrates, a significant portion comes from fiber, which benefits gut health. Dried shiitakes also contain important vitamins and minerals, including B vitamins and selenium, an antioxidant that supports immune function. The drying process intensifies the concentration of these nutrients, making them a valuable addition to a balanced diet.
In the kitchen, dried shiitake mushrooms are incredibly versatile. Before use, they require rehydration, typically by soaking them in hot water until softened. The soaking liquid itself becomes a flavorful broth that can be used in soups, stews, and sauces, maximizing their culinary impact. The rehydrated mushrooms can then be sliced and added to stir-fries, noodle dishes, or even omelets, imparting a rich, earthy taste. Their chewy texture and savory flavor profile make them a satisfying ingredient, easily enhancing the nutritional value and complexity of various meals.
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