Mushrooms, shiitake, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 14.1 MG | 88% | |
| Pantothenic acid | 21.9 MG | 438% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 163 UG | 41% | |
| Choline, total | 201.7 MG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.9 UG | 20% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 1,534 MG | 33% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 5.2 MG | 574% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (33% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About Mushrooms, shiitake, dried
Dried shiitake mushrooms are among the most concentrated umami ingredients in any pantry. Most of the weight is carbohydrate once the moisture is gone, and the fiber content is high, which slows digestion even of those concentrated sugars. Protein is meaningful relative to the small amounts typically used. Rehydrate them in warm water for twenty to thirty minutes and use both the mushrooms and the soaking liquid as a deeply savory base for broths, braises, and rice dishes.
Dietary Information
Mushrooms, shiitake, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, dried include Copper, Cu (574% DV) , Pantothenic acid (438% DV) , Riboflavin (98% DV) , Niacin (88% DV) , and Selenium, Se (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Mushrooms, shiitake, dried gets 13% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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